You recognized yourself as adapted to dysfunction, but knowing what's wrong doesn't stop the crash. Your anxiety still spikes, the overwhelm still hits, and understanding the trap doesn't automatically free you from it. REBOOT SYSTEM provides nine protocols for when you are crashing and need to stabilize fast. These are tactical moves that work even when your brain is too fried to figure things out on its own. Protocols include Attention Reset (reclaiming focus from saturation), Boundary Installation (practicing clean refusal), and Threat Assessment Reset (stopping fear from making all your decisions). Crucially, you learn the difference between Letting Go vs. Shutting Down. This isn't a cure or a permanent fix; you will crash again. But now you have practices to stabilize, stop the free fall, and know how to reboot.
48 pages